Become A Client
We’d love to meet you! Schedule a compatibility call below! During the meeting, we’ll learn more about you and make sure our programs are the right fit for your goals and needs. Please note that enrollment is based on program fit and availability. Program is open to those of all abilities.
Two Be Continued: Healthy Living & Life Skills Program
Spring Semester: March 30th-June 12th
(No Class April 13th-April 17th)
You can sign up at any time during the semester. Late registrations are welcome and fees are prorated.
Summer Semester: June 15th-September 4th
(No Class July 2nd & July 3rd)
You can sign up at any time during the semester. Late registrations are welcome and fees are prorated.
Fall Semester: Coming Soon
Days: Monday–Friday
Morning Block: 10:00 AM – 12:00 PM ($90 per daily block)
Afternoon Block: 12:00 PM – 2:00 PM ($90 per daily block)
Members may register for as little as one two hour session per week or enroll for all five days.
We accept DDD (NJ), Self Direction (NY) and Private Pay.
Morning Block | 10am-12pm Healthy Living & Fitness
This session focuses on developing participants’ independent living skills through structured routines, guided group workout and supported meal preparation. Participants receive instruction in recognizing healthy lifestyle habits, understanding the relationship between nutrition and physical health, and practicing social communication in group settings.
Morning Block Example Schedule:
10:00–10:40 AM: Essential Life Skills & Healthy Living Discussion
10:40AM-11:25am: Inclusive Fitness Session
11:25am-12PM: Supported Meal Planning & Healthy Meal Preparation with Peers
*Healthy lunch provided. Participants are encouraged to bring nutritious, balanced lunch if they choose to pack their own meal.
Our program promotes healthy eating habits! Staff can provide guidance on meal choices that align with our wellness goals.
Afternoon Block | 12pm-2pm: Life Skills and Community
This session focuses on building everyday life skills, strengthening problem solving, and supporting emotional regulation through guided lessons, creative activities, and structured routines. Participants practice real world skills such as navigating community spaces, ordering at restaurants, caring for pets, and interacting with others to build confidence, independence, and comfort in everyday environments.
Afternoon Block Example Schedule:
12:00–1PM:Interactive Life Skills Session: engaging discussions, group participation, and real life scenarios
1pm-1:45pm: Integrative creative and skill application
1:45pm-2pm Healthy Snack
*Healthy snack provided. Participants are encouraged to bring healthy snack options if they choose to pack their own.
Our program promotes healthy eating habits! Staff can provide guidance on meal choices that align with our wellness goals.
Workouts You Can Expect:
All of our workouts are adapted to meet different ability levels, while still providing a meaningful and engaging workout. We keep them fun and motivating through music, energy, and interactive activities woven into each session.
Pilates Sculpt
Dance
Cardio
Functional Training
Yoga
Weekly Lunch Menu
Monday: Wraps
Tuesday: Rice Bowls
Wednesday: Yogurt Bowl
Thursday: Salads
Friday: Healthy “Pizza"
Essential Life Skills & Healthy Living Block: Focuses on essential living skills including money management, goal setting, calendar use, menu reading, time management, decision making, and other daily life skills that support independence.
TBC Special Events Calendar
Spring Life Skills Topics
Info & FAQ
Who are the staff?
Two Happy is a family owned and operated program.
Samira Sujak, Program Director, created the program alongside her family after seeing a need for inclusive wellness opportunities. As a sibling to Edin and Haris, Samira brings personal passion and insight to the program. She has served as Director of NVSA since 2019 and has an extensive background in athletics and wellness as a former Division I athlete at Lafayette College.
Crystal Sujak, Co-Director, works directly with participants each day. As a parent of adults with Down syndrome, she is committed to creating a strong community for both the participants and their families.
Nina Peretto, Program Leader, has worked at NVSA for the past two years and brings her creativity and compassion to the program. As a sibling to twin sisters with Autism, Nina has a understanding of the the community. She helps plan program activities and supports participants in daily routines.
Max Gentile, NVSA’s Assistant Director, has been part of NVSA for over three and a half years and volunteers with the original Two Happy Class. Max will play an active role in the Two Happy Program leading inclusive fitness and wellness classes throughout the week.
Samira and Crystal will both work directly with participants and make sure every staff member is someone they’d trust with their own family (after all, Edin and Haris are part of the program)!
Who Can Join?
Our program is open to young adults of all abilities. Two Be Continued offers structured wellness, independent-skills training, and community-based experiences that benefit anyone seeking a supportive and engaging environment. An intake meeting is required to determine program suitability and confirm available space.
Do you accept DDD or Self Direction funding?
Yes! Northern Valley Sports Academy accepts DDD and Self Direction for a variety of our programs in addition to private pay.
Are meals included?
Yes! Healthy lunch options (such as wraps, salads, and smoothies) are provided during the morning session. Healthy snack is provided in the afternoon block. Participants take part in preparing and serving meals with staff support.
Participants are encouraged to bring nutritious, balanced lunch or snack options if they choose to pack their own meal.
Our program promotes healthy eating habits and food safety awareness. Staff can provide guidance on meal choices that align with our wellness goals.
Are Classes Open to the Public?
Yes! All Northern Valley Sports Academy programs are open to the general public.
